2 Align Health
Stress & Anxiety Workshop
Feeling tense, overwhelmed, or constantly on edge?
Frequent headaches, tight shoulders, or trouble sleeping could be signs your body is under stress.
Join our Stress & Anxiety Workshop to understand how stress affects both mind and body and learn simple techniques to release tension, calm your nervous system, and restore balance from within.
When: Wednesday, November 12, 2025 7:00 - 8:00PM
Where: 2 Align Health, 175 West Beaver Creek Unit 11, Richmond Hill, ON.
Who: Open to everyone!
What to expect:
Relaxation and anxiety-management techniques with a psychotherapist
Guided breathing and stress-relief exercises
Self-check tips to understand your stress and anxiety levels
Admission is complimentary.
Each participant needs to register on the form.