What’s Your Posture Type?
Take Our Quick Quiz to Find Out!
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Understanding your posture type is the first step to feeling better.
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Text Neck
It looks like your posture may be affected by looking down at your phone or screens too much, which can cause neck and shoulder tension. This forward head position can cause discomfort and headaches if not addressed.
Helpful tips or simple exercises
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Hip Locker
It looks like your posture may be affected by tight hips or limited mobility, which can put extra stress on your lower back and make movement less comfortable. Prolonged sitting, muscle imbalances, or lack of stretching can all contribute to this.
Helpful tips or simple exercises
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Sloucher
It looks like your posture may be affected by a rounded back or weak core, which can make you feel tired and uncomfortable. Prolonged sitting or poor core strength can also lead to back pain and affect your spine over time.
Helpful tips or simple exercises
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Upright Warrior
Take your first step towards your posture goal today.
You are doing a fantastic job maintaining proper posture! Keep up the great habits!
Even if you are on the right track, regular check-ins can help prevent future issues and keep your body performing at its best. We are here to support your long-term health goals.