Shovel Smart: 4 Tips for Snow Shoveling Without Hurting Your Back
Snowfall is beautiful, but shoveling it? Not so much. Every winter, many people strain their backs, shoulders, or knees while clearing driveways and sidewalks. The good news: with the right posture and techniques, you can protect your body and make snow removal safer and easier.
4 Tips for Safe Snow Shoveling:
Warm Up Before You Start
Light stretching or a 5-minute brisk walk helps get your muscles ready and reduces the risk of strains.
Use a Small, Manageable Load
Don’t overload your shovel. Scoop smaller amounts of snow at a time to reduce strain on your back and shoulders.
Lift with Your Legs, Not Your Back
Bend at the knees and keep your back straight when lifting snow. Avoid twisting your torso; instead, pivot your feet to turn.
Push, Don’t Always Lift
Whenever possible, push the snow instead of lifting it. This uses larger leg muscles and keeps your spine safer.
Already Injured After Shoveling?
If you experience back pain, neck stiffness, shoulder discomfort, or muscle strain after snow shoveling, don’t ignore it. Seeing a chiropractor early can help:
Reduce pain and inflammation
Restore joint mobility
Improve posture and movement
Support faster and safer recovery
Early care can prevent a minor strain from turning into a long-term issue.
